Kale is the king of super healthy greens.
it is considered one of the healthiest and most nutritious plant foods.
Kale contains very litte fat, and the fat is does contain is a healthy omega-3 fatty acid.
Given its incredibly low calorie content, kale is among the most nutrient-dense foods in existence.
Eating more kale is a great way to dramatically increase the total nutrient content of your diet.
Adding kale to your diet is relatively simple.
You can simply add it to salads or use it in recipes as a leafy accompaniment.
A popular snack is kale chips, which you can easily make by drizzling some extra virgin olive oil or avocado oil over your kale, adding some salt and then baking in the oven until dry.
It tastes absolutely delicious and makes a great crunchy, super healthy snack.
A lot of people also add kale to their smoothies in order to boost the nutritional value.