Passion Fruit is a tropical fruit grown all over the world. It has a round, medium size with hard outer rind and juicy, seed-filled center.
Passion fruits offer various nutrients, particularly fiber, vitamin C, and pro-vitamin A.
It is also rich in antioxidants and fibers that can lower the risk of heart disease and diabetes.
Cut the Passion Fruit into half and scoop out the pulp with a spoon and place it in a bowl, or enjoy eating the passion fruit pulp straight from the shell.
Seeds are edible, but tart. You can either eat them as a whole or chew to experience its sour taste.