"The grapefruit is a tropical citrus fruit known for its sweet and somewhat sour or bitter taste.
Packed with nutrients, antioxidants and fibre, it is one of the healthiest citrus fruits.
Grapefruit requires almost no preparation, so it is easy to ad to your regualr diet.
it can enjoyed on its own as grapefruit slices.
Mixed as a salad with avocado and kale.
Blended into smoothies with other fruits and vegetables.
Enjoyed as a breakfast food or as a dessert."