avg 7kg - 11kg
The watermelon. Delicious, refreshing and good for you.
This mouth-watering fruit contains only 46 calories per cup, but it high in Vitamin A, Vitamin C and other healthy plant compounds.
Containing 92% water, the watermelon is another important way to stay hydrated other than drinking water.
This melon is a surprisingly healthy fruit aswell as being simply delicious.