Raspberries aren't just delicious, they are also extremely good for you. One cup of raspberries contains over 50% of the minumum recommended Vitamin C intake, and this fruit also contains good levels of Vitamin K and Manganese, important for bone health. Raspberries are also one of the lowest sugar-fruits, containing just 5g in one fresh cup compared to around 20g in a normal apple. This fruit is also rich in antioxidants, which help with such things as anti-ageing and fighting against cancer. You can enjoy raspberries in many ways, and they work well in both sweet and savoury meals. You can use them in desserts, with breakfast cereals, in smoothies and even in fish and roasted vegetable recipes.
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