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Blackberries
IDV200005ES_base
Storage Instructions: Best stored dry at 4°C. Can be frozen.

Spain


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Blackberries are packed full of nutrients and antioxidants, and make a delicious addition to any diet.
High in Vitamin C, 100g contains 35% of an individual's RDA of this vital vitamin. The same 100g contains 14% of the RDA of fibre.
Blackberries also contain high levels of antioxidants, Vitamin K and Vitamin A.
A popular breakfast fruit, blackberries can be added to fruit salads, yoghurts and cereals. They are also great in smoothies and desserts.