Pumpkin - approx. 1Kg

A member of the squash family, the pumpkin is most commonly associated with Halloween and Thanksgiving. Pumpkins are a plump vegetable full of nutrients. Not only are they low in calories, but are high in vitamins and minerals which can be found in their seeds, leaves and juices.
Apart from its use during festivals, pumpkin can easily be incorporated into soups, salads, desserts and preserves.