Anab Organic Pumpkin seeds also known as pepitas -- are flat, dark green seeds.
Some are encased in a yellow-white husk (often called the shell), although some varieties of pumpkins produce seeds without shells.
Pumpkin seeds have a malleable, chewy texture and a subtly sweet, nutty flavor, while roasted pumpkins seeds are porbably best known for their role as a perennial Halloween treat.
These seeds are a very good source of phosphorus, magnesium, manganese, and copper.
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