Pears are sweet, crunchy and mildly flavoured fruits that make a healthy snack between meals being easy to digest with only 100 calories.
They contain no cholesterol, no sodium, are free from saturated fat, an excellent source of fiber and a good source of vitamin C.
Pears are a good source of potassium, which can help in lowering blood pressure and reduce risk of cancer.
They have a large amount of natural fructose and glucose, making them a quick source of healthy energy.
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