Blueberries

Classed as a superfood, this sweet, nutritious fruit has become widely popular.
High in fibre, Vitamin C, Vitamin K and Manganese, blueberries have many health benefits.
They are thought to contain the highest antioxidant levels of many popular fruits and vegetables.
Flavenoids, which help give blueberries there rich, dark colour, add to the fruits' anti-oxidant levels. Just some of the many health benefits of this superfood include: good for your heart; lowers blood pressure; helps protect against cancer; fights diabetes and helps brain function and improves memory.